- Eat more vegetables and fruits.
- Eat more whole grains.
- Watch your calorie content.
- Wear sunscreen of SPF 30 and don't go near a tanning bed.
- Eat carbs with low GI index.
- Take supplements.
- Exercise faith.
- Don't eat high fructose corn syrup.
- Get enough rest.
- Use only canola and extra-virgin olive oil.
- Eat organic foods.
- Take omega-3.
- Don't eat processed foods, including fast foods and snacks.
- Exercise.
- Don't eat dark meats like beef, pork and processed meats.
- Don't take trans fats, saturated fat and omega-6 oils.
Things to avoid on a diet
Egg yolks, cheese, beef, pork, whole milk, cream, bacon, hot dogs, sausage and pepperoni, catfish.
Biscuits and cake mixes, cinnamon rolls, regular chips, doughnuts, flavored popcorn, pastries and coockies.
Avoid foods that say: deep fried, fried, smoked and Alfredo.
High fructose corn syrups, excessive salt and sugar, enriched wheat, multigrain (eat only whole grains), artificial sweeteners (take only splenda or sucralose).
Don't use plastic on microwave and never store food on plastic containers.