Sunday, November 28, 2010

Want To Live Healthy?

One of the key aspect of becoming wealthy is to maintain your body and stay healthy. There are various ways of living a healthy lifestyle. If you can avoid all the medical costs to incur in your life you will soon be on your way to creating wealth. I found some of the tips that I do my best to follow on a regular basis. I have collected the information from one of the best selling book, The Optimal Health Revolution by Dr. Duke Johnson M.D.

  •  Eat more vegetables and fruits. 
  •  Eat more whole grains.
  •  Watch your calorie content.
  •  Wear sunscreen of SPF 30 and don't go near a tanning bed.
  •  Eat carbs with low GI index.
  •  Take supplements.
  •  Exercise faith.
  •  Don't eat high fructose corn syrup.
  •  Get enough rest.
  •  Use only canola and extra-virgin olive oil.
  •  Eat organic foods.
  •  Take omega-3.
  •  Don't eat processed foods, including fast foods and snacks.
  •  Exercise.
  •  Don't eat dark meats like beef, pork and processed meats.
  •  Don't take trans fats, saturated fat and omega-6 oils.

Things to avoid on a diet

Egg yolks, cheese, beef, pork, whole milk, cream, bacon, hot dogs, sausage and pepperoni, catfish.

Biscuits and cake mixes, cinnamon rolls, regular chips, doughnuts, flavored popcorn, pastries and coockies.

Avoid foods that say: deep fried, fried, smoked and Alfredo.

High fructose corn syrups, excessive salt and sugar, enriched wheat, multigrain  (eat only whole grains), artificial sweeteners (take only splenda or sucralose).

Don't use plastic on microwave and never store food on plastic containers.